What is World Heart Day? And Why It’s Celebrated Globally
How often do we thank our hearts? Probably never. We notice it only when it beats faster after a run or when something goes wrong. But our heart is at work, 24/7, fueling every breath, every thought, every movement.
World Heart Day, is a reminder to pay attention to our heart and learn how to keep it healthy for life.
What is World Heart Day?
Every year on September 29th, people around the world come together to celebrate World Heart Day. Established by the World Heart Federation, this day aims to raise awareness about heart diseases and promote heart-healthy living. It’s a reminder that heart health is not just for patients or the elderly—it matters for everyone, from teenagers to seniors.
Why do we celebrate Heart Day?
Heart disease is the leading cause of death globally. By dedicating a day to heart awareness, organizations encourage people to:
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Learn about heart disease and its risks
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Adopt preventive measures to protect their heart
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Spread awareness in their communities
It’s not just a symbolic day; it’s a global movement toward healthier lifestyles.
Why does heart health matter in daily life?
Our heart works like the engine of the body. It pumps oxygen and nutrients to every organ, keeping us alive and active. When the heart weakens, every part of the body suffers.
Unfortunately, heart-related illnesses are rising due to stress, sedentary lifestyles, poor diet, smoking, and uncontrolled conditions like diabetes or hypertension. The symptoms before a heart attack may sometimes include chest pain, shortness of breath, sweating, fatigue, or pain spreading to the arms, neck, or jaw. However, many times, heart disease develops silently, which is why regular heart health check-ups are so important.
What are the common risks for heart problems?
Some of the most common risks that threaten heart health include:
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High blood pressure puts strain on the heart and arteries.
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High cholesterol leads to blockages in blood vessels.
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Smoking and alcohol consumption damage arteries and weaken heart function.
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Obesity and lack of physical activity: linked to higher chances of diabetes and CVDs.
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Uncontrolled diabetes raises the risk of heart attack and stroke.
Even issues like right-sided chest pain should never be ignored. Though sometimes it may be related to muscle strain or digestion, it can also be a warning sign of a heart condition that requires medical attention.
How can we prevent heart problems?
Prevention begins with small but consistent habits. Some effective steps include:
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Exercise regularly – Walking, cycling, swimming, or even an 8K run are great ways to strengthen the heart. The best exercise for heart health is the one you can do consistently, whether it’s jogging, dancing, or yoga.
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Follow a balanced diet – Include fruits, vegetables, whole grains, lean proteins, and healthy fats while cutting down on salt, sugar, and processed food.
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Practice breathing techniques – Simple types of breathing exercises, like deep belly breathing or alternate nostril breathing, can lower stress and support better oxygen flow.
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Manage stress – Prioritize rest, meditation, and hobbies that calm the mind.
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Avoid smoking and limit alcohol – These are among the most damaging habits for the heart.
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Get regular check-ups – A heart health check-up can detect early risks before they turn serious.
And knowing first aid for a heart attack can also save lives. If someone collapses with chest pain, call emergency services immediately, start CPR if needed, and keep the person calm until help arrives.
How is World Heart Day celebrated globally?
World Heart Day is marked in many ways worldwide:
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Walkathons and marathons – Cities organize large-scale runs to encourage people to move more.
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Community fitness sessions – Yoga, aerobics, and cycling camps are arranged.
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Awareness drives – Hospitals and NGOs conduct health talks, screenings, and rallies.
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Social media campaigns – Millions join digital movements by sharing stories, tips, and pledges for heart health.
These celebrations remind us that preventing heart disease is not just an individual responsibility but a community effort.
Why are community campaigns important?
When people come together for events like marathons or awareness runs, the message of fitness spreads faster and deeper. Community activities make prevention enjoyable, motivating families, youth, and older adults alike to take part. They also highlight that heart health is not only about hospitals but also about daily movement, diet, and awareness.
What is the theme of World Heart Day 2025?
Every year, World Heart Day has a theme to guide people on what’s most important for heart health. This year, the theme is “Don’t Miss a Beat”, reminding everyone to pay attention to their heart, take care of it every day, and stay aware of steps they can take to keep it healthy.
How is A.J. Hospital supporting this cause?
AJ Hospital & Research Centre has always been at the forefront of promoting preventive healthcare. By encouraging people to focus on fitness and awareness, the hospital makes the larger message of World Heart Day more meaningful.
Kudla Run – Edition 2: Run for Your Heart
To mark this year’s World Heart Day, A.J. Hospital & Research Centre, in collaboration with the Mangalore Runners Club, presents Kudla Run – Edition 2. The event aims to combine fitness, creativity, and community spirit.
Here’s what you can look forward to:
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8K Run – A chance to build stamina, strengthen your heart, and celebrate fitness together.
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Reel Competition – Capture the energy of Kudla Run in a 60–90 second reel and collaborate with A.J. Hospital on Instagram.
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Exciting Prizes – Win from a prize pool worth ₹1 Lakh.
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Event Date & Time – 5th October 2025, starting at 6:00 AM.
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Special Perks – Free breakfast and goodies for all participants.
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Registration – Free and open until 3rd October 2025.
By bringing people together for an energetic run and a creative challenge, Kudla Run is more than an event; it is a step toward making preventive care a joyful community habit.
Why should you join the movement?
Joining an initiative like Kudla Run is not just about completing kilometers. It is about making a promise to yourself and your family – to value your heart, to stay active, and to spread awareness. By running together, cheering together, and learning together, we move closer to a healthier community.
Final word
World Heart Day is a reminder that our heart deserves care every day, not just once a year. Whether it’s through a morning walk, a fitness class, mindful eating, or a large-scale run, every small effort counts. And this year, as A.J. Hospital invites the community to run for heart at Kudla Run – Edition 2, it’s the perfect time to make fitness fun and prevention personal. Don’t miss beat!
For registration, follow this link. For enquiries, call +91 9606717749